For many people drinking water isn’t an easy task. Some find it repulsive as it has little to no flavor when compared to tastier beverages such as soda, juices and various other drinks. But it DOES provide many benefits for our bodies that many people just don’t know. We’ve gotten quite a few emails asking if water can help you achieve your weight loss goals. The short answer? Yes. But let’s discuss the many benefits of drinking water so you understand why that is.
Why Drinking Water is Good
There are countless reasons as to why drinking water is an absolute must, especially if you’re wanting to lose weight. If you really think about it, your body is made up of about 70% water so obviously there’s a reason for it, right? Check this out.. here are just a few of the many advantages of drinking good old H2O:
- Helps Control Body Temperature
- Helps Bring Oxygen to Muscles and Organs
- Works to Kick-Start Your Metabolism
- Detoxes the Body
- Helps Move Nutrients Throughout the Body
Now, just from that small list of benefits can you gather why ingesting water is so important? Water not only provides you with an easy, cheap way to quench your thirst but it’s also an essential player in our bodies. If you’re serious about losing weight you need to take in at least 2 cups (16 ounces) of water per day. It helps to stimulate muscles, organs and even your metabolism to really burn calories and get rid of excess fat.
Water also helps to regulate your body temperature while you’re working out to help keep you cool longer so you can squeeze in longer, more productive routines. It detoxifies the body of a lot of junk that can slow down or even stop you from losing weight. Water provides you with much more hydration than ANY other drink available. And dehydration is no joke, it can cause sleepiness, cramps in your muscles, bad blood pressure and even death in extreme cases.
Why You Should Drink Water
Drinking water does, indeed, help you to lose weight. If you’re someone who has been addicted to drinking sodas, juices and other drinks that are loaded with sugar, carbs, calories and caffeine, switching to water can be very beneficial. Many people have even lost several pounds or more by cutting out all sugary drinks entirely. This may be easier said than done for you but it can greatly improve your quality of health and help you shed a few pounds in the process.
Overall, water is an absolute essential for fat loss. It’s what keeps us going during workouts and feeds our muscles and metabolism to get into gear to get rid of excess fat and nasty calories. So if you’re serious about getting in shape, drop the Coke™ and grab a water. You’ll feel better, workout better and lose weight better. Guaranteed.
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