Whether your male or female one of the hardest areas to lose weight from is the belly. Stomach fat builds up rather quickly and is often quite difficult to get rid of. Sure, when you’re in your teens to mid 20s it’s easier to burn off but that doesn’t mean it’s easy. And if you’re in your late 20s and beyond it is even more of a hassle. But, never fear, there are a few sure fire ways to spark weight loss in your core. Let’s dive into a few tips to help you out.
Belly Weight Loss Tips
1. Increase Your Fiber Intake: Fiber is a necessity for your body. It’s not just the stuff that helps you properly digest food, it actually has several other benefits. For instance, it helps to fight heart disease and reduce the risk of diabetes. But, more importantly, fiber is also a natural weight loss aid. How? Well, foods high in fiber generally cause you to become ‘full’ quicker than normal. Plus you get a high dose of energy and don’t ingest as many calories. Fiber also helps lower cholesterol and maintain appropriate sugar levels in your body. Bottom line: EAT MORE FIBER.
2. Switch to Whole Grains: All that white bread is pure junk. Instead, opt for whole grain products. They are 10x healthier. They help protect you from heart disease and also encourage your body to maintain healthy weight levels. Let’s face it, we weren’t designed to eat foods that are bleached or processed, changing to whole grain alternatives just makes sense. Doing so improves your overall diet and helps your body burn more calories throughout the day. It’s been proven by scientific research performed over hundreds of different studies. Trust the facts.
3. Cardio, Cardio and…. MORE Cardio: It’s a well known fact that the best way to lose weight anywhere on your body, especially the stomach, is by participating in aerobic exercises. Anything from running to biking or even swimming can significantly increase your body’s capability to shed unwanted fat. Not only that but it’s proven that cardio-based exercise can drastically improve and lengthen your life. Doing aerobic exercises increases blood flow, encourages muscle growth, provides great amounts of oxygen throughout your body and even helps you burn calories faster than you can even imagine. Still need convincing? Yeah, we didn’t think so.
4. Drop the Coke, Grab the Dasani: Almost everyone partakes in drinking tons of soda, tea, alcohol and other beverages. But how often do you take the time to drink a glass of water? Water is the ultimate liquid fat fighter. It provides great hydration for the body, helps to keep you from shoveling in too much food at dinner and cleans out your system when needed. Instead of running to the vending machine at work or school, head to the water fountain. Slowly ween yourself off sodas and you’ll notice improved weight loss in just a few weeks. You don’t have to completely give up sodas or other beverages, but limit yourself. Drink at least 24 ounces of water a day.
These are just 4 simple changes you can make to your routine that will greatly increase your chance of dropping that stubborn belly fat. There are plenty of others. Maybe they’ll come up in a future article? You can bet on it!